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Fully customized online training

1:1 Online Coaching

Direct 24/7 access to your coach. A program built only for your body, your goals, and your life adjusted as often as you need it. The highest level of accountability and personalization.

What you get

A coach...but in your back pocket

1:1 Coaching is built entirely around you and your goals, your equipment, your abilities, your life. No shared template, no rolling group program. Just programming designed specifically for you, with close monitoring, real adjustments, and accountability from me as your coach.

You get every WHOLE Wellness app feature too — in-app logging, form videos, habit and body-stat tracking — plus free access to all WHOLE Wellness live events, at no extra cost.

And you get me, 24/7, through direct messaging. A coach in your back pocket at all times. Absolutely no guesswork.

1:1 Coaching
$280 / month
  • A large selection of educational guides and resources for nutrition, training, mindset and wellness
  • Fully custom training programming for your goals, equipment & abilities
  • Direct 24/7 messaging access to me — your coach in your pocket
  • Monthly (or more) 1:1 check-in calls
    • Program adjustments & accountability
    • Goal setting & planning
    • Meal planning calls
  • Virtual form analysis with personalized feedback/video correction
  • Nutrition coaching
    • Macros tailored to your training, goals & needs
    • A sustainable approach that keeps your relationship with food healthy
    • Learning intuitive eating and tracking phases
  • Habit tracking & goal setting, using science
  • Free access to all WHOLE Wellness live events
  • WHOLE Wellness interactive workbook/planner
    • Mindset workbook: belief, identity, neuroplasticity, vision work & board
    • Habits, systems and goal setting tools
    • Macro calculator tailored to women
    • Training and nutrition planner
    • Journaling, gratitude + note pages
    • Cycle tracker
    • Daily/monthly planner and reflection
    • Budget planner & grocery list
    • Habit tracker
    • Your "WHOLE" Year Wrapped showing your yearly progress
DM @lifewithcecily_ on Instagram to inquire 1:1 coaching options
Real results

Client transformations

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What clients are saying

In their words

"Thank you for being here for me. You picked the correct career path. You are truly amazing and I am FOREVER grateful for you and still helping me. I feel so blessed to have you. You are an AMAZING wellness coach. You give the overall package and I could NOT do this without you."

"These pants have always been way too small for me — even when I was at my fittest before I got pregnant with my daughter, I still couldn't fit into these. They felt like a glove. I'm just so grateful to have you here so that I can feel so good about myself, because you've done so much for me."

"I freaking love how you create your workouts! I did hot yoga this morning and I could see so much tone and definition in my upper body that I've never had before, and it made me feel so confident!"

"This program is going to change your life! With workouts designed for you, nutrition help, and having a coach and accountability buddy, this is the best! What I love the most is that you are taught about everything so that you can feel confident outside of the program as well. Truly has changed my life."

"I've been working with Cecily since July 2025, and I truly can't recommend her enough. I've lost 47 lbs while navigating postpartum life and breastfeeding, something I never thought would feel this sustainable. Her approach is incredibly science-based — her workouts are efficient (never longer than 45 minutes) but so effective. As a mom of three, she's made my health feel doable instead of overwhelming, and helped me rebuild my strength, confidence, and relationship with food long-term."