Gulf Coast girl. Exercise physiologist. Coach, wife, cat mom, jet ski enthusiast. I believe wellness is a whole life — and I'm here to help you build one you actually love.
I grew up on the Gulf Coast of Alabama and I am a water girl through and through. Dream vacation? Always tropical. My husband says you'll never catch me frowning on a jet ski — and honestly, he's not wrong. I love the ocean, I love the mountains, I love all of it. I now live in Idaho and while I miss the ocean every single day, the beauty and grandness of the mountains has a way of taking your breath away too.
I grew up loving sports and never really stopped. I played soccer, ran track and cross country, and did gymnastics growing up. These days you'll find me competing in races, Olympic lifting, biking, swimming, CrossFit, Pilates and HYROX. I just love challenging my body and using it with gratitude.
I always knew I loved science and found myself gravitating toward the human body. I graduated with my Bachelor's in Exercise Physiology with an emphasis in sport, movement and rehabilitation sciences. I also studied a lot about rehabilitation and I'm always working to improve my education. Next goal: becoming a Registered Dietician. My mission is to help others live a balanced, healthy and confident life — and the science is what makes that possible.
I got married in 2021 to my sweet husband who loves everything I love — including board games. In fact we have an entire board game room with shelves full of games. We're currently renovating our house which feels like chaos sometimes but has honestly been so fun. And our cat Lulu? The world's most spoiled cat who has surprisingly been the best through all the renovation. She's curious but never gets in the way.
Learning about new cultures and seeing this beautiful world is never a waste of time or money — it's something we'll never regret. We also love nature and the outdoors in all its forms. Ocean, mountains, hiking trails — yes to all of it.
I love making fun treats, making every month and holiday feel special, and spending time with family. We are big Disney people — can't decide if it's the snacks or the rides. Let's be real, it's the snacks.
"I truly believe my mission is to help others live a balanced, healthy and confident life. Optimal wellness isn't just a fit body — it's a whole life. That's what we're building together."
— Cecily Stoddard
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